ACTIVATING

 

HEATERS LHF SPECIAL
by heaters @heaters.fit

An extended session combining all heaters formats into one continuous class. 
From low-impact to fluid sequences and high-energy standing patterns, the session moves through different intensities, building strength, endurance, mobility and control, all in sync with the music. Structured with a clear narrative arc and guided by heaters very own DJ Deadlift, movement follows rhythm throughout, building up step by step. The session closes with a final part dedicated to what heaters is rooted in: a collective rave.

 

FLOW & GROW - AWAKEN WITHIN + FLOW & GROW WITHIN - OPENING SESSION
with Anna Friedmann @anna_friedmann + @flowandgrowspace

Mindful but powerful movement to activate body and mind.

A dynamic practice combining intentional movement, breath, and beats to energize the body and clear the mind. Flow with presence, grow inner strength, and awaken from within.

 

PILATES WITH DJ SET
with Danielle Dreya @danielle.dreya

Danielle teaches Pilates that blends classical foundations with a contemporary athletic edge. Backed by a broader training background and a keen eye for form and precision, she brings a well-rounded understanding of the body into every session. She works muscles you didn’t even know existed, making low-impact training feel seriously spicy. Her classes feel both challenging and supportive, shaped by encouragement, presence, and genuine attention to individual needs.

 

POWER BREATHWORK - HANGOVER RECOVERY
with Sarah Bergmair @noyoganomagic

Need a little energy boost? In this Breathwork Session we’ll use powerful, energizing breathing techniques to wake up the body, clear the mind, and recharge your system. Expect an uplifting journey through breath, rhythm, and sensation that will leave you feeling alive and ready to dance again.

 

SHAKE THE DUST
with Laura Fritsch @_laurafritsch
‘Shake the Dust’ combines powerful movement, electronic music, and functional training with free, intuitive elements. This creates a dynamic flow where you challenge yourself physically, release tension, and cultivate deeper presence. The class invites you to find your own rhythm, leaving you feeling clearer, more vibrant, and more connected to yourself.

 

RECHARGE FLOW
with Anna Friedmann @anna_friedmann + @flowandgrowspace

Move, breathe, and release – recharge from the inside out.

This session supports your body’s natural recharge process through revitalizing movement and breathing. Clear stagnant energy, awaken circulation, and leave feeling lighter and more centered.